FINALLY! It is summer so get your hats out and slap on your sunscreen on because i'm going to tell you what you guys need to stay beautiful this summer! So firstly is the basic WATER! It should be your best friend these hot months as your body is 80% water it silly to get dehydrated and feeling sick when you can be out doing some exercise. Next eating healthily it will help you allot as they make you feel and look better in yourself. Then, sunscreen this is essential if you want to be safe because if you don't use sunscreen you are more likely to get skin cancer or a skin disease so don't do that to yourself and were a bit of SPF. fashion, whether it is a pair of jeans are some butt showing shorts we all have different comfort levels so just wear light clothes and make sure to stay cool don't over heat as these means things in your body may stop working (cells- we learnt it in science!)
thanks for reading see you soon
love
beautybeat (rachel) xxxx
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